Fifteen short weeks ago I was a depressed, 230 + pound wife and mother working full time with no time or energy to help myself. I had tried every weight loss gimmick and diet fad on the planet, with limited success. I had lost weight many times, but always gained it back and more. My heart and need was there, but my lack of motivation and excuses lead to years of setbacks.

In January, I finally reached the point to becoming a “roommate” to my husband and facing dangerous health issues. My doctors told me only that I could not have another baby, but I would have to take cholesterol and blood pressure medication at the young age of 27. I had to make a move.

At the beginning of February, I was one of the lucky ones chosen to participate in the 2009 MaretHouse Fitness Challenge. I was excited and grateful, although terrified. I had zero knowledge when it came to working out, and incredibly intimidated by the gym.  I learned quickly without exercise, I would NEVER permanently achieve my goals or become healthy.

Working with a trainer has been the absolute key and the best decision I have ever made. It has made a world of difference and conquered fears and obstacles I never thought possible. David MaretHouse and his MaretHouse Fitness team saved my life. Their kindness and spirit are unlike any “stereotype” I had always feared. They have given me knowledge and tools I so desperately needed to be successful. The MaretHouse Fitness team truly cares about their clients and devotes their time and hearts to helping people of all ages and fitness levels.

In 12 weeks, I went from not being able to walk up a flight of stairs, to losing over 30 pound, going down 4 clothe sizes, and being taken off all medications! Because of Paul, my trainer, and the MaretHouse team, I am not only healthy again, I am happy, confident and well on my way to reaching all of my goals. I have seen changes in body that would never be possible with diet alone. I was able to make a lifestyle change, one that saved my marriage, made me a better mom, and saved my life.

I am forever grateful to the MaretHouse team and urge everyone to choose life….and make a move. The benefits are extraordinary. And to all of those moms who work full time and think a healthy lifestyle is unattainable, I am here to say honestly, if I can do it, ANYONE can do it!

-Ashley Farrell, 2009 MaretHouse Fitness Challenge Winner